THE HEALTH BENEFITS OF DRINKING WATER

Your body is composed of 60% water. That means when we are dehydrated, and most us spend our days constantly dehydrated to some degree, we are affecting the performance of the majority of our body. Nearly all of our systems do not function as well without the proper intake of water. Check out these 9 reasons you should go hydrate right now.

It aid weight loss

Anyone looking to lose weight could be helped by increasing their water intake. Studies have that when participants drink water before a meal, they lose weight faster than those who did not drink water. Extra water helps us eat less by making us feel full, and it also boost metabolism. 

It might protect against some types of cancer

Research has found that the greater the fluid intake, the lower the incidence of bladder cancer, with more significant results when the fluid is water. One possible reason could be that urinating more frequently prevents the build-up of bladder carcinogens. Staying hydrated may also reduce the risk of colon cancer and breast cancer.

It can improve mood

Drinking water makes us feel so refreshed that it actually improves our state of mind. You don’t even have to be severely in need of it to benefit. Even mild dehydration has been shown to negatively impact moods.

It may help prevent headaches

Going without water for too long causes headaches for some people, and has been identified as a migraine trigger. The good news is that in a study on the effects of water on headaches, participants experienced “total relief” from their headaches within 30minutes of drinking water (two cups, on average).

Geagan says a good way to prevent headaches is to stay hydrated throughout the day. And if you’ve already been hit with a dehydration-triggered headache, you’ll need significantly more water to help it go away. She recommends drinking two to four cups of water for headache relief within one to two hours.

Promotes healthy skin

Water keeps the body hydrated and improves capillary blood flow, which promotes healthier and younger-looking skin. Water helps replenish skin tissues, moisturizes skin and increasing the elasticity in your skin.

when the body gets enough water, skin will feel mositurized and it will look fresh, soft, glowing and smooth. Also, water helps prevent and treat soft lines, scars, acne, wrinkles and other aging symptoms.

It keeps our kidney working

Kidneys remove waste from our bodies, help control our blood pressure, and balance fluids, so they’re crucial to keeping our systems running smoothly. One surefire way to keep them working properly; is by adequate water consumption! So drink up to keep those kidneys in tip-top shape.

It energises us

Next time you are feeling zonked, try drinking a couple glasses of water. Feeling tired is one of the first signs of dehydration and filling back up on H2O could zap the sleepiness.

A warm foot bath before bed could help you sleep

One small study found that adults with sleeping problems experienced better sleep and less wakefulness on nights they received a warm water foot bath before going to bed.

Relieves hangover:

Drinking water works as a simple yet effective way to get rid of hangover as well. Being a diuretic, alcohol causes you to pee much more than you take in. Thus, water helps rehydrate the body and speed up recovery. Experts recommend drinking 16 to 20 ounces of water at night before going to bed after you have had too much alcohol.

To conclude, it is essential to make necessary efforts to drink adequate amount of water daily. To derive the various health benefits of water, make sure to drink filtered water. Along with water, also take more fluids and eat more fruits and vegetables that are high in water content.

Much love 

Skepy